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More Than Vanity
By Betty Murray, CN, HHC, RYT We all want to be thin and look our best, but the truth is that maintaining our ideal weight goes way beyond vanity. Being overweight is inching itself up the list of top...
View ArticleA Healthy Body is an Active Body
By Betty Murray Many risk factors for diseases cannot be avoided, such as a genetic predisposition to disease, but some risk factors are determined by our lifestyle, and that is something we do have...
View ArticleWhat You Eat Could Help Prevent Cancer
By Betty Murray One in eight women will develop breast cancer at some point in their life. Many people are under the impression that there is nothing we can do to prevent cancer. They are wrong. The...
View ArticleBenefits of Breastfeeding for Mom and Baby
By Betty Murray August is National Breastfeeding Month, raising awareness about breastfeeding as the best form of nutrition for infants. Why is breastfeeding so important for new moms? According to...
View ArticleAnd First Prize Goes To…
By Betty Murray It’s important to eat a healthy diet every day, but there are some foods—called “superfoods”—that provide even more nutrients and health benefits. It you want to look great and feel...
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